#Best weight loss at home full#

#Best weight loss at home full#

In week 2 youвЂ™ll do fewer reps per set than in the first week, but youвЂ™ll do an extra full set. There is, however, one major difference to help you get stronger faster. The second week of the fortnight is very similar to the first week вЂ“ you perform two upper-body and two lower-body sessions, each comprising the same exercises in the same order. This approach is both easy to follow and the smartest lifting strategy to use when working towards increasing strength levels. This means you do all the sets and reps of exercise 1, sticking to the tempo and rest periods detailed, and then move on to exercise 2, and do all the sets and reps, and so on until you finish all the reps of the final set of exercise 6. A smart way to follow the plan this week (and every week) is to train on Monday, Wednesday, Friday and then Saturday or Sunday, so you give your body as much time as possible to recover between sessions.Д®very workout in this two-week block is made up of six different exercises, which youвЂ™ll perform as straight sets. YouвЂ™ll target your torso and arms twice a week, and your legs and abs twice a week too. This approach allows you to work all your major upper- or lower-body muscles hard, then give them time to recover before you train them again. The workout splits in this initial block are very easy to understand вЂ“ theyвЂ™re simply split into upper-body sessions and lower-body sessions.